There was an amateur runner who had to withdraw from the race after running less than two kilometers because he did not warm up sufficiently before the race in a 5,000-meter race. This case warns us that we must pay attention to pre-game preparation.
Guide:。 First of all, in terms of diet, you should gradually increase your carbohydrate intake a few days before the competition, such as whole wheat bread, rice, etc., to reserve enough energy for the body. On the day of the race, do not eat too greasy, spicy or indigestible foods, eat some easily digestible foods in moderation 2-3 hours before the race, such as bananas, energy bars, etc., and replenish a small amount of water about 30 minutes before the race.
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一、登录报考官网
Weifang Wang Zihao's personal profile: table tenniswww.wxfzxt.ccStrategy and rhythm control during the game are also very important
二、报名步骤详解
- Precautions for the 5,000-meter race Among all kinds of sports events, the 5,000-meter race has always attracted many sports enthusiasts with its unique charm. It not only tests the endurance and perseverance of the players, but also a comprehensive challenge to physical function and competition strategy. For those who are about to participate in the 5,000-meter race, understand and follow the following...Weifang China Fire and Rescue College enrolls students in Liaoning
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三、实用的考前技巧
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- Doing a good warm-up is the key to avoiding injury and getting into the game quickly. Jog for 10 to 15 minutes, allowing your body to sweat slightly, then perform dynamic stretching throughout the body, focusing on the ankles, knees, hips, and lower back, each movement for 15 to 30 seconds.Weifang 5,000m race precautions - it is a comprehensive challenge to physical function and race strategy
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Among various sports events, the 5,000-meter race has always attracted many sports enthusiasts with its unique charm. It not only tests the endurance and perseverance of the players, but also a comprehensive challenge to physical function and competition strategy. For those who are about to participate in the 5,000-meter race, it is crucial to understand and follow the relevant precautions, which will greatly affect the performance and experience of the race.
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。 Don't rush to the front when starting to avoid exerting too much energy. Maintain a steady rhythm and go with your breathing and pace frequency. In the process of middle and long-distance running, breathing is very important, and the method of "two steps and one exhalation, two steps and one inhalation" or "three steps and one breath" is generally used to coordinate breathing and pace.
- 仔细阅读考试大纲：确保学习内容与考试要求一致。
- 备考资料多收集：利用官方提供的教材和题库，巩固理论知识。
- During the game, there may also be a "pole" phenomenon, feeling difficulty breathing, muscle aches, fatigue, etc. At this time, don't give up easily, adjust your breathing and speed appropriately, and hold on to it, and your body will gradually adapt and return to a good state after the "pole".What does Weifang Nine Gold refer to?
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